BOGHOSIAN LAVASH VALLEY BREAD vs OATS & HONEY ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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OATS & HONEY ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
BOGHOSIAN LAVASH VALLEY BREAD: 3
vs
OATS & HONEY ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | BOGHOSIAN LAVASH VALLEY BREAD | OATS & HONEY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 48.8 g | 49.2 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOGHOSIAN LAVASH VALLEY BREAD | OATS & HONEY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOGHOSIAN LAVASH VALLEY BREAD | OATS & HONEY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 213 MG | |
| Iron, Fe | 2.5 MG | 5.4 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 651 MG | 492 MG |