BOGHOSIAN LAVASH VALLEY BREAD vs MULTIGRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BOGHOSIAN LAVASH VALLEY BREAD wins in 6 out of 11 nutrient categories
BOGHOSIAN LAVASH VALLEY BREAD: 6
vs
MULTIGRAIN GLUTEN FREE BREAD: 2
(3 ties)
Overview
| Nutrient | BOGHOSIAN LAVASH VALLEY BREAD | MULTIGRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 283 cal | |
| Protein | 7.0 g | 3.8 g | |
| Carbs | 48.8 g | 47.2 g | |
| Fat | 5.8 g | 9.4 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOGHOSIAN LAVASH VALLEY BREAD | MULTIGRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOGHOSIAN LAVASH VALLEY BREAD | MULTIGRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 113 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 651 MG | 547 MG |