Bockwurst vs Sausage
Nutrition comparison per 100 g serving
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Bockwurst wins in 17 out of 29 nutrient categories
Bockwurst: 17
vs
Sausage: 11
(1 ties)
Overview
Vitamins
| Vitamin | Bockwurst | Sausage | Winner |
|---|---|---|---|
| Choline, total | 46.4 MG | 96.7 MG | |
| Folate, total | 17 UG | 0 UG | |
| Niacin | 5.6 MG | 5.5 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 15 UG | 0 UG | |
| Vitamin B-12 | 0.9 UG | 2 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 70.2 UG | 0 UG |
Minerals
| Mineral | Bockwurst | Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Magnesium, Mg | 26 MG | 20 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 169 MG | 149 MG | |
| Potassium, K | 270 MG | 308 MG | |
| Selenium, Se | 11.3 UG | 18.6 UG | |
| Sodium, Na | 756 MG | 788 MG | |
| Zinc, Zn | 2.1 MG | 1.7 MG |