BOB'S RED MILL vs BERRIES & CREAM OATMEAL
Nutrition comparison per 100 g serving
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BERRIES & CREAM OATMEAL wins in 5 out of 11 nutrient categories
BOB'S RED MILL: 4
vs
BERRIES & CREAM OATMEAL: 5
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 369 cal | |
| Protein | 11.1 g | 30.8 g | |
| Carbs | 73.3 g | 52.3 g | |
| Fat | 2.2 g | 5.4 g | |
| Fiber | 8.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 462 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 0 MG | 308 MG |