BOB'S RED MILL vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 3
vs
ORGANIC CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 391 cal | 490 cal | |
| Protein | 15.2 g | 16 g | |
| Carbs | 65.2 g | 44 g | |
| Fat | 6.5 g | 31 g | |
| Fiber | 10.9 g | 38 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 630 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |