BOB'S RED MILL vs JOAN'S
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 12 nutrient categories
BOB'S RED MILL: 6
vs
JOAN'S: 2
(4 ties)
Overview
| Nutrient | BOB'S RED MILL | JOAN'S | Winner |
|---|---|---|---|
| Calories | 361 cal | 357 cal | |
| Protein | 11.1 g | 3.6 g | |
| Carbs | 75 g | 85.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | JOAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | JOAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.3 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |