BOB'S RED MILL vs 100% ORGANIC WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC WHOLE WHEAT FLOUR wins in 6 out of 16 nutrient categories
BOB'S RED MILL: 5
vs
100% ORGANIC WHOLE WHEAT FLOUR: 6
(5 ties)
Overview
| Nutrient | BOB'S RED MILL | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 361 cal | 344 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 75 g | 68.8 g | |
| Fat | 1.4 g | 1.6 g | |
| Fiber | 25 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.4 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |