BOB'S RED MILL vs PREMIUM QUINOA
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 5
vs
PREMIUM QUINOA: 4
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | PREMIUM QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 71.1 g | 67.4 g | |
| Fat | 2.2 g | 5.8 g | |
| Fiber | 15.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PREMIUM QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BOB'S RED MILL | PREMIUM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 8.4 MG | |
| Sodium, Na | 4 MG | 0 MG |