BOB'S RED MILL vs ORGANIC CHIA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA wins in 7 out of 10 nutrient categories
BOB'S RED MILL: 2
vs
ORGANIC CHIA: 7
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 71.1 g | 43.8 g | |
| Fat | 2.2 g | 31.3 g | |
| Fiber | 15.6 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORGANIC CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BOB'S RED MILL | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 625 MG | |
| Iron, Fe | 2.4 MG | 11.3 MG | |
| Sodium, Na | 4 MG | 16 MG |