BOB'S RED MILL vs ORGANIC FARRO PERLATO
Nutrition comparison per 100 g serving
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ORGANIC FARRO PERLATO wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 3
vs
ORGANIC FARRO PERLATO: 5
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | ORGANIC FARRO PERLATO | Winner |
|---|---|---|---|
| Calories | 750 cal | 378 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 12.5 g | 73.3 g | |
| Fat | 50 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORGANIC FARRO PERLATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ORGANIC FARRO PERLATO | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 44 MG | |
| Iron, Fe | 4.5 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 11 MG |