BOB'S RED MILL vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 6
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 3
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 375 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 321 MG |