BOB'S RED MILL vs CANTERBURY NATURALS
Nutrition comparison per 100 g serving
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CANTERBURY NATURALS wins in 4 out of 10 nutrient categories
BOB'S RED MILL: 2
vs
CANTERBURY NATURALS: 4
(4 ties)
Overview
| Nutrient | BOB'S RED MILL | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 3.0 g | 9.1 g | |
| Carbs | 87.9 g | 72.7 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Sodium, Na | 242 MG | 727 MG |