BOB'S RED MILL vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 5
vs
TOPS: 3
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | TOPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 35 g | 26.7 g | |
| Fat | 40 g | 43.3 g | |
| Fiber | 30 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 267 MG | |
| Iron, Fe | 5.4 MG | 6 MG | |
| Sodium, Na | 25 MG | 33 MG |