BOB'S RED MILL vs PEPITAS SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
PEPITAS SEEDS: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 35 g | 13.3 g | |
| Fat | 40 g | 50 g | |
| Fiber | 30 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 6 MG | |
| Sodium, Na | 25 MG | 567 MG |