BOB'S RED MILL vs EL JALAPENO
Nutrition comparison per 100 g serving
Ad 468x60
EL JALAPENO wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 2
vs
EL JALAPENO: 6
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | EL JALAPENO | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 20 g | 33.3 g | |
| Carbs | 35 g | 33.3 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 30 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | EL JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | EL JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 333 MG | |
| Iron, Fe | 5.4 MG | 6 MG | |
| Sodium, Na | 25 MG | 33 MG |