BOB'S RED MILL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 10 nutrient categories
BOB'S RED MILL: 7
vs
BOB'S RED MILL: 1
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 450 cal | 750 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 35 g | 12.5 g | |
| Fat | 40 g | 50 g | |
| Fiber | 30 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 250 MG | |
| Iron, Fe | 5.4 MG | 4.5 MG | |
| Sodium, Na | 25 MG | 0 MG |