BOB'S RED MILL vs NATURAL WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BOB'S RED MILL: 4
vs
NATURAL WHOLE GRAIN BROWN RICE: 4
(5 ties)
Overview
| Nutrient | BOB'S RED MILL | NATURAL WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 75 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | NATURAL WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | NATURAL WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |