BOB'S RED MILL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 9 out of 17 nutrient categories
BOB'S RED MILL: 5
vs
SWEETENED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 410 cal | |
| Protein | 17.1 g | 5.1 g | |
| Carbs | 65.9 g | 84.6 g | |
| Fat | 6.1 g | 5.1 g | |
| Fiber | 9.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 615 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOB'S RED MILL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 17.7 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 0 MG | 718 MG |