BOB'S RED MILL vs MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE
Nutrition comparison per 100 g serving
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MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE wins in 11 out of 19 nutrient categories
BOB'S RED MILL: 5
vs
MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE: 11
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE | Winner |
|---|---|---|---|
| Calories | 390 cal | 395 cal | |
| Protein | 17.1 g | 2.6 g | |
| Carbs | 65.9 g | 86.8 g | |
| Fat | 6.1 g | 4.0 g | |
| Fiber | 9.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOB'S RED MILL | MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 26 MG | |
| Iron, Fe | 4.4 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 0 MG | 711 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |