BOB'S RED MILL vs SPROUTED ADZUKI BEANS
Nutrition comparison per 100 g serving
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SPROUTED ADZUKI BEANS wins in 11 out of 18 nutrient categories
BOB'S RED MILL: 5
vs
SPROUTED ADZUKI BEANS: 11
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | SPROUTED ADZUKI BEANS | Winner |
|---|---|---|---|
| Calories | 312 cal | 350 cal | |
| Protein | 20.8 g | 23 g | |
| Carbs | 58.3 g | 63 g | |
| Fat | 1.0 g | 1 g | |
| Fiber | 14.6 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | SPROUTED ADZUKI BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 7.5 MG | 12 MG |
Minerals
| Mineral | BOB'S RED MILL | SPROUTED ADZUKI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 80 MG | |
| Iron, Fe | 5.6 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 350 MG | |
| Potassium, K | 0 MG | 980 MG | |
| Sodium, Na | 21 MG | 15 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |