BOB'S RED MILL vs DEHYDRATED POTATO FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 8 out of 10 nutrient categories
BOB'S RED MILL: 8
vs
DEHYDRATED POTATO FLAKES: 1
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 312 cal | 348 cal | |
| Protein | 20.8 g | 8.7 g | |
| Carbs | 58.3 g | 82.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 14.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 5.2 MG |
Minerals
| Mineral | BOB'S RED MILL | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 1.6 MG | |
| Sodium, Na | 21 MG | 0 MG |