BOB'S RED MILL vs ORIENTAL MIX
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 4 out of 10 nutrient categories
BOB'S RED MILL: 4
vs
ORIENTAL MIX: 3
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | ORIENTAL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 50 g | |
| Fat | 2.2 g | 30 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORIENTAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ORIENTAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 767 MG |