BOB'S RED MILL vs RED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
RED QUINOA: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 341 cal | 378 cal | |
| Protein | 12.2 g | 13.3 g | |
| Carbs | 75.6 g | 68.9 g | |
| Fat | 2.4 g | 4.4 g | |
| Fiber | 9.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Sodium, Na | 10 MG | 0 MG |