BOB'S RED MILL vs ORGANIC ANCIENT GRAIN MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN MEDLEY wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 3
vs
ORGANIC ANCIENT GRAIN MEDLEY: 5
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | ORGANIC ANCIENT GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 362 cal | 378 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 74.5 g | 68.9 g | |
| Fat | 3.2 g | 5.6 g | |
| Fiber | 10.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORGANIC ANCIENT GRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BOB'S RED MILL | ORGANIC ANCIENT GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 89 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |