BOB'S RED MILL vs GLUTEN-FREE GRAHAM CRACKER MIX
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 5
vs
GLUTEN-FREE GRAHAM CRACKER MIX: 4
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 36.7 g | 4.4 g | |
| Carbs | 43.3 g | 82.2 g | |
| Fat | 6.7 g | 2.2 g | |
| Fiber | 16.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BOB'S RED MILL | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Sodium, Na | 367 MG | 267 MG |