BOB'S RED MILL vs LONG GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
BOB'S RED MILL: 5
vs
LONG GRAIN INSTANT BROWN RICE: 5
(5 ties)
Overview
| Nutrient | BOB'S RED MILL | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 360 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 77.6 g | 78 g | |
| Fat | 4.1 g | 3 g | |
| Fiber | 4.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.4 MG |