BOB'S RED MILL vs BLUE ROSE MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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BLUE ROSE MEDIUM GRAIN RICE wins in 5 out of 13 nutrient categories
BOB'S RED MILL: 3
vs
BLUE ROSE MEDIUM GRAIN RICE: 5
(5 ties)
Overview
| Nutrient | BOB'S RED MILL | BLUE ROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 340 cal | |
| Protein | 8.2 g | 6.4 g | |
| Carbs | 77.6 g | 78.7 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 4.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | BLUE ROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | BLUE ROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |