BOB'S RED MILL vs MUSUBI NORI DRIED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 7 out of 14 nutrient categories
BOB'S RED MILL: 7
vs
MUSUBI NORI DRIED SEAWEED: 5
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | MUSUBI NORI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 22 g | 40 g | |
| Carbs | 64 g | 40 g | |
| Fat | 1 g | 0 g | |
| Fiber | 38 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | MUSUBI NORI DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | BOB'S RED MILL | MUSUBI NORI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 960 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3 MG | 0 MG |