BOB'S RED MILL vs SWEETENED WHEAT AND RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHEAT AND RICE CEREAL wins in 15 out of 21 nutrient categories
BOB'S RED MILL: 5
vs
SWEETENED WHEAT AND RICE CEREAL: 15
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 415 cal | |
| Protein | 17.9 g | 4.9 g | |
| Carbs | 67.9 g | 75.6 g | |
| Fat | 7.1 g | 12.2 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BOB'S RED MILL | SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 317 MG | |
| Iron, Fe | 5.1 MG | 8.8 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 0 MG | 439 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |