BOB'S RED MILL vs ORIGINAL GRANOLA
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 5
vs
ORIGINAL GRANOLA: 2
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 509 cal | |
| Protein | 17.9 g | 12.3 g | |
| Carbs | 67.9 g | 40.4 g | |
| Fat | 7.1 g | 33.3 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 5.1 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |