BOB'S RED MILL vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 3
vs
BLACKEYE PEAS: 5
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 25.5 g | 23.8 g | |
| Carbs | 60.8 g | 59.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 25.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.9 MG |
Minerals
| Mineral | BOB'S RED MILL | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 143 MG | |
| Iron, Fe | 5.3 MG | 8.6 MG | |
| Sodium, Na | 20 MG | 12 MG |