BOB'S RED MILL vs WYLWOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
WYLWOOD: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | WYLWOOD | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 20 g | 24.4 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 6 g | 1.1 g | |
| Fiber | 18 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | WYLWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.7 MG |
Minerals
| Mineral | BOB'S RED MILL | WYLWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 89 MG | |
| Iron, Fe | 5.4 MG | 8 MG | |
| Sodium, Na | 20 MG | 11 MG |