BOB'S RED MILL vs SHILOH FARMS
Nutrition comparison per 100 g serving
Ad 468x60
SHILOH FARMS wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 3
vs
SHILOH FARMS: 5
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | SHILOH FARMS | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 20 g | 24.4 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 6 g | 0 g | |
| Fiber | 18 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | SHILOH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BOB'S RED MILL | SHILOH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 89 MG | |
| Iron, Fe | 5.4 MG | 6 MG | |
| Sodium, Na | 20 MG | 33 MG |