BOB'S RED MILL vs FALAFEL MIX
Nutrition comparison per 100 g serving
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FALAFEL MIX wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 4
vs
FALAFEL MIX: 5
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 341 cal | |
| Protein | 25 g | 17.1 g | |
| Carbs | 57.5 g | 61.0 g | |
| Fat | 1.3 g | 4.9 g | |
| Fiber | 25 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | BOB'S RED MILL | FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 366 MG | |
| Iron, Fe | 6.8 MG | 8.8 MG | |
| Sodium, Na | 12 MG | 463 MG |