BOB'S RED MILL vs 100% ORGANIC FINE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BOB'S RED MILL: 4
vs
100% ORGANIC FINE YELLOW CORN MEAL: 4
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | 100% ORGANIC FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | 100% ORGANIC FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | 100% ORGANIC FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |