BOB'S RED MILL vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 3
vs
ITALIAN STYLE BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 415 cal | 333 cal | |
| Protein | 17.1 g | 6.7 g | |
| Carbs | 65.9 g | 73.3 g | |
| Fat | 9.8 g | 1.7 g | |
| Fiber | 4.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BOB'S RED MILL | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Sodium, Na | 561 MG | 1,400 MG |