BOAR'S HEAD vs CAROLINA CURED SLICED HAM HOCKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BOAR'S HEAD: 3
vs
CAROLINA CURED SLICED HAM HOCKS: 3
(3 ties)
Overview
| Nutrient | BOAR'S HEAD | CAROLINA CURED SLICED HAM HOCKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 196 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOAR'S HEAD | CAROLINA CURED SLICED HAM HOCKS | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 821 MG | 2,277 MG |