BOAR'S HEAD vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BOAR'S HEAD wins in 4 out of 11 nutrient categories
BOAR'S HEAD: 4
vs
RICOTTA CHEESE: 3
(4 ties)
Overview
| Nutrient | BOAR'S HEAD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 113 cal | |
| Protein | 20 g | 8.1 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 30 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOAR'S HEAD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 274 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 2,400 MG | 89 MG |