BOAR'S HEAD vs RAPA
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 5 out of 10 nutrient categories
BOAR'S HEAD: 5
vs
RAPA: 3
(2 ties)
Overview
| Nutrient | BOAR'S HEAD | RAPA | Winner |
|---|---|---|---|
| Calories | 214 cal | 196 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 1.8 g | 14.3 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOAR'S HEAD | RAPA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 464 MG |