BOAR'S HEAD vs TAPAS ESSENTIALS
Nutrition comparison per 100 g serving
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TAPAS ESSENTIALS wins in 6 out of 9 nutrient categories
BOAR'S HEAD: 0
vs
TAPAS ESSENTIALS: 6
(3 ties)
Overview
| Nutrient | BOAR'S HEAD | TAPAS ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 268 cal | 214 cal | |
| Protein | 12.5 g | 32.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 23.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOAR'S HEAD | TAPAS ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 946 MG | 2,393 MG |