BOARDWALK CRAB CAKES vs SOCKEYE SALMON WITH SPINACH FETA STUFFING
Nutrition comparison per 100 g serving
Ad 468x60
SOCKEYE SALMON WITH SPINACH FETA STUFFING wins in 7 out of 10 nutrient categories
BOARDWALK CRAB CAKES: 2
vs
SOCKEYE SALMON WITH SPINACH FETA STUFFING: 7
(1 ties)
Overview
| Nutrient | BOARDWALK CRAB CAKES | SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Calories | 282 cal | 141 cal | |
| Protein | 9.4 g | 14.1 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 23.5 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOARDWALK CRAB CAKES | SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.1 MG |
Minerals
| Mineral | BOARDWALK CRAB CAKES | SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 471 MG | 259 MG |