BOARDWALK CRAB CAKES vs BREADED CALAMARI
Nutrition comparison per 100 g serving
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BREADED CALAMARI wins in 6 out of 11 nutrient categories
BOARDWALK CRAB CAKES: 4
vs
BREADED CALAMARI: 6
(1 ties)
Overview
| Nutrient | BOARDWALK CRAB CAKES | BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 282 cal | 190 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 8.2 g | 20.2 g | |
| Fat | 23.5 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOARDWALK CRAB CAKES | BREADED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BOARDWALK CRAB CAKES | BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 471 MG | 369 MG |