BLUNCH PEANUTS vs MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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MIXED NUTS CASHEWS wins in 9 out of 17 nutrient categories
BLUNCH PEANUTS: 6
vs
MIXED NUTS CASHEWS: 9
(2 ties)
Overview
| Nutrient | BLUNCH PEANUTS | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 619 cal | |
| Protein | 28.6 g | 17.5 g | |
| Carbs | 14.3 g | 22.2 g | |
| Fat | 53.6 g | 55.6 g | |
| Fiber | 10.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUNCH PEANUTS | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUNCH PEANUTS | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 3.5 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 254 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 0 MG | 635 MG | |
| Selenium, Se | 0 UG | 322 UG | |
| Sodium, Na | 321 MG | 135 MG | |
| Zinc, Zn | 0 MG | 6.0 MG |