BLUEBIRD GRAIN vs ALL NATURAL PEARLED BARLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBIRD GRAIN: 4
vs
ALL NATURAL PEARLED BARLEY: 4
(2 ties)
Overview
| Nutrient | BLUEBIRD GRAIN | ALL NATURAL PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 362 cal | 343 cal | |
| Protein | 12.8 g | 11.4 g | |
| Carbs | 72.3 g | 77.1 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 10.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBIRD GRAIN | ALL NATURAL PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |