BLUEBIRD GRAIN FARMS vs ORGANIC YELLOW CORN GRITS
Nutrition comparison per 100 g serving
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BLUEBIRD GRAIN FARMS wins in 8 out of 14 nutrient categories
BLUEBIRD GRAIN FARMS: 8
vs
ORGANIC YELLOW CORN GRITS: 1
(5 ties)
Overview
| Nutrient | BLUEBIRD GRAIN FARMS | ORGANIC YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Calories | 359 cal | 359 cal | Tie |
| Protein | 10.3 g | 7.7 g | |
| Carbs | 76.9 g | 79.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 17.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBIRD GRAIN FARMS | ORGANIC YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Niacin | 10.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBIRD GRAIN FARMS | ORGANIC YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 0.9 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5.8 MG | 0 MG |