BLUEBIRD GRAIN FARMS vs MAPLE PECANS FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBIRD GRAIN FARMS wins in 9 out of 13 nutrient categories
BLUEBIRD GRAIN FARMS: 9
vs
MAPLE PECANS FLAKES & CLUSTERS CEREAL: 2
(2 ties)
Overview
| Nutrient | BLUEBIRD GRAIN FARMS | MAPLE PECANS FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 436 cal | |
| Protein | 10.3 g | 7.3 g | |
| Carbs | 76.9 g | 78.2 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBIRD GRAIN FARMS | MAPLE PECANS FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 10.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBIRD GRAIN FARMS | MAPLE PECANS FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.6 MG | 2.0 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Sodium, Na | 0 MG | 418 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |