BLUEBERRY YOGURT SPREAD vs VANILLA 80 LITE YOGURT
Nutrition comparison per 100 g serving
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VANILLA 80 LITE YOGURT wins in 7 out of 10 nutrient categories
BLUEBERRY YOGURT SPREAD: 0
vs
VANILLA 80 LITE YOGURT: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY YOGURT SPREAD | VANILLA 80 LITE YOGURT | Winner |
|---|---|---|---|
| Calories | 200 cal | 47 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 16.7 g | 9.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY YOGURT SPREAD | VANILLA 80 LITE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY YOGURT SPREAD | VANILLA 80 LITE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 59 MG |