BLUEBERRY YOGURT PARFAIT vs BLUEBERRY YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY YOGURT PARFAIT wins in 4 out of 8 nutrient categories
BLUEBERRY YOGURT PARFAIT: 4
vs
BLUEBERRY YOGURT: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY YOGURT PARFAIT | BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 116 cal | 2,583 cal | |
| Protein | 4.9 g | 100 g | |
| Carbs | 21.5 g | 366.7 g | |
| Fat | 1.8 g | 81.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY YOGURT PARFAIT | BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,000 MG | |
| Sodium, Na | 85 MG | 1,200 MG |