BLUEBERRY YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY YOGURT: 3
vs
KEFIR: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 2,583 cal | 50 cal | |
| Protein | 100 g | 3.8 g | |
| Carbs | 366.7 g | 7.9 g | |
| Fat | 81.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 3,000 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 50 MG |