BLUEBERRY WITH LEMON CLUSTERS CEREAL vs SWEETENED CORN FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY WITH LEMON CLUSTERS CEREAL wins in 15 out of 20 nutrient categories
BLUEBERRY WITH LEMON CLUSTERS CEREAL: 15
vs
SWEETENED CORN FROSTED FLAKES CEREAL: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY WITH LEMON CLUSTERS CEREAL | SWEETENED CORN FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 390 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 83.3 g | 90.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH LEMON CLUSTERS CEREAL | SWEETENED CORN FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 59 UG | |
| Niacin | 9.5 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY WITH LEMON CLUSTERS CEREAL | SWEETENED CORN FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 26.9 MG | 13.2 MG | |
| Potassium, K | 238 MG | 73 MG | |
| Sodium, Na | 619 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |